Most times, all you need is a cup of coffee to kickstart your day. Not only does coffee taste great, but it also gives you the energy boost you need to get through the day. However, it does not take long for the calories to just pile on and for your cup of coffee to turn unhealthy very quickly. While black coffee may not contain a lot of calories, milk, sugar and flavourings can quickly ring up the calorie count. Luckily, there are some simple ways by which you can make your daily cuppa healthier.
Stick to Black Coffee
Black coffee contains less than 10 calories for an 8 oz cup. So, if you want to cut out the calories and keep your cup of brew healthy, eliminate any flavourings and extra ingredients and stick to the regular brew. While you may find black coffee bitter, your taste will adapt to the flavour over time and you’ll start relishing it.
Use Almond Milk
If you want to add milk to your cup of coffee, then use almond milk. It is probably the healthiest choice of milk and will keep your cup of coffee under 100 calories. Pick plain milk without any added sugar that will add its fantastic creaminess to your coffee without the extra calories.
Cut out the Artificial Creamers
Packed with ingredients and loaded with sugar, artificial creamers are probably the unhealthiest additions to your cup of coffee. Instead of artificial creamers, use some coconut milk with some vanilla extract. You could also add some honey to your milk for a robust, flavour-filled coffee additive.
Add Some Cinnamon
Not only does cinnamon add a flavorful kick to your cup of coffee, but it also has many health benefits too. Cinnamon has been linked to lower levels of cholesterol, but it also helps to reduce inflammation in your body, stabilises blood sugar, boosts heart health and not to mention the antioxidants you get from cinnamon.
Make Your Brew with Organic Beans
The source of your coffee beans is important and a healthier option is to buy certified organic coffee. Organic beans from a trusted brand do not contain any pesticides or other harmful chemicals and goes a long way in making you healthier and this way, you can ensure that there are no harmful chemicals entering your body through your morning cuppa.
Add a Little Chocolate
Adding some dark chocolate or unsweetened cocoa to your cup of coffee are great ways to add flavour to your coffee, but they must be used in moderation. Both these offer many health benefits such as reducing cholesterol levels, reducing the risk of cancer, reducing your weight and most important of all, boosting your mood. Now isn’t that a win-win!
Add Some Butter
Adding a dollop of grass-fed, unsalted butter to your cup of coffee can give you an energy boost without the added cream or sugar. Also called Bulletproof coffee, you can add a bit of grass-fed butter and make a frothy, yummy latte.
Swap Your Coffee Mug
A study revealed that your coffee mug colour can influence the way you distinguish the flavour of your coffee to be. The study showed that subjects found their coffee to be more intense when drinking from a white mug rather than from a transparent mug. So, it may be worth your while to check this out and see if drinking from a transparent mug can make your coffee less bitter and then you can then reduce the amount of sugar you add to your coffee.
Don’t Drink on an Empty Stomach
Avoid drinking coffee on an empty stomach. This is unhealthy and has many health risks such as increased anxiety, damaged lining of the stomach, etc. Thankfully, you can prevent these risks by eating before you drink your morning cup of coffee. Also, avoid drinking a lot of coffee throughout the day and do not drink coffee after 3 pm because it may interrupt your sleep schedule.
Drink Water between Every Cup
Coffee is a diuretic and can cause your body to be dehydrated, especially in the morning. So, for your coffee to kick in and give you an energy boost, it is a good idea to chug down a glass of water before your cup of coffee to kickstart your system.
If you love your coffee, don’t lose heart. With these tips and tricks, you can make your cup of coffee healthier and now, you can enjoy your cuppa without messing around with your metabolism and health.