What Kind of Coffee Gives You the Most Energy?

High caffeine coffee delivers the most energy because it contains more caffeine per serving. Espresso and espresso shots deliver a rapid energy boost because they concentrate caffeine into a small volume.

Concentrated cold brew and Robusta beans also give strong energy because they usually contain more caffeine per cup than lighter brews. Sugar and large milk additions change the energy profile because they cause a quick blood sugar spike but lower sustained energy.