What Do Doctors Say Not To Put In Your Coffee?

Doctors say avoid adding large amounts of sugar, flavoured syrups, full fat cream, or butter/MCT oil to your coffee.

These additives add calories and saturated fat, so they promote weight gain and raise LDL cholesterol because they supply concentrated energy and unhealthy fats.

Doctors also caution about artificial sweeteners and sweetened condensed milk, because they can affect blood sugar and hide extra calories.