What Do Cardiologists Say To Add To Coffee?

Cardiologists recommend adding cinnamon to your brew because this spice improves cardiovascular health by lowering blood sugar levels. They suggest using Ceylon cinnamon specifically since it contains lower levels of coumarin compared to common varieties.

Medical experts advise using unsweetened cocoa powder to boost heart health via powerful flavour flavanols. This addition increases nitric oxide production, which relaxes blood vessels and improves overall blood circulation.

Healthy fats like a splash of unsweetened plant milk provide a creamy texture without the saturated fats found in heavy cream. Doctors discourage adding refined sugar or artificial sweeteners because these ingredients trigger inflammation and increase the risk of heart disease.