Spill The Beans

Drinking coffee every day can be healthy for most adults. Moderate coffee consumption delivers antioxidants and lowers risk of type 2 diabetes and liver disease, because these compounds improve metabolism and protect cells. Excess caffeine intake raises blood pressure and disrupts sleep, so pregnant women and caffeine-sensitive people should limit daily coffee and follow medical…

The MC method of decaffeination involves a direct solvent process using Methylene Chloride, where MC selectively targets caffeine molecules. Green coffee beans are moistened with water, which opens the bean structure. Methylene chloride is circulated through the beans, enabling caffeine extraction while preserving flavour compounds. Caffeine removal occurs when MC binds caffeine, as caffeine is…

The decaf process removes caffeine from green coffee beans, because roasters and processors want decaf coffee that keeps flavour while lowering caffeine. It uses three main decaffeination methods — Swiss Water Process, solvent based methods (for example ethyl acetate) and supercritical CO₂ — because each method extracts caffeine by exploiting solubility or pressure while aiming…

An espresso macchiato or cortado is usually the strongest coffee with milk because they contain very little milk and so dilute the espresso least. A doubleshot flat white also ranks as very strong because it uses a concentrated double espresso shot and so keeps a high caffeine to milk ratio. Choosing Robusta beans or adding…

A cappuccino is usually stronger in flavour than a latte because it contains less steamed milk and more milk foam per espresso shot. Both drinks contain similar caffeine because they commonly use the same number of espresso shots, so strength by caffeine rarely differs. A cappuccino feels stronger per sip because the milk ratio reduces…

High caffeine coffee delivers the most energy because it contains more caffeine per serving. Espresso and espresso shots deliver a rapid energy boost because they concentrate caffeine into a small volume. Concentrated cold brew and Robusta beans also give strong energy because they usually contain more caffeine per cup than lighter brews. Sugar and large…

You should not drink coffee made from 10 year old coffee beans because the beans will be flavourless and may be rancid. Roasted beans peak within fifteen days because oxidation quickly degrades the delicate oils and sugars, so ten years is far beyond peak freshness. Green beans maintain quality for about fifteen months because their…

15–18g of coffee makes a good one cup because the 1:15–1:17 coffee to water ratio yields balanced extraction. That dose equals roughly 80–120 beans because individual bean weight varies by variety, roast and moisture. For consistent results, measure by weight rather than counting beans or using tablespoons because weight stays constant across grind size and…

Doctors say avoid adding large amounts of sugar, flavoured syrups, full fat cream, or butter/MCT oil to your coffee. These additives add calories and saturated fat, so they promote weight gain and raise LDL cholesterol because they supply concentrated energy and unhealthy fats. Doctors also caution about artificial sweeteners and sweetened condensed milk, because they…

Cinnamon Is The Best Ingredient To Add To Coffee For Weight Loss. Cinnamon Reduces Blood-Sugar Spikes Because It Slows Glucose Absorption. This Effect Lowers Cravings And Supports Weight Loss, So Choose Ceylon Cinnamon Because It Contains Less Coumarin And Is Safer For Daily Use

A tablespoon of whole coffee beans is not the same as a tablespoon of ground coffee because grind size and trapped air change volume. Grind size and bean shape alter how much coffee fits in a tablespoon, so a tablespoon of fine ground coffee usually weighs more than a tablespoon of whole beans. For consistent…

The 80/20 rule for coffee states that 20% of the brewing variables contribute to 80% of the final flavour quality. Focus on water temperature and grind size because these primary factors dictate the success of your extraction process. The rule also applies to café operations since 20% of regular customers typically generate 80% of total…

Cardiologists recommend adding cinnamon to your brew because this spice improves cardiovascular health by lowering blood sugar levels. They suggest using Ceylon cinnamon specifically since it contains lower levels of coumarin compared to common varieties. Medical experts advise using unsweetened cocoa powder to boost heart health via powerful flavour flavanols. This addition increases nitric oxide…

A standard cup of coffee requires approximately 70 to 100 individual beans to achieve a balanced strength. This specific bean count equates to roughly two level tablespoons of whole beans per serving. Brewers use a digital scale because varying roast levels affect the physical weight and density of the fruit. Darker roasts occupy more space…

The four primary coffee beans sold globally include Arabica, Robusta, Liberica, and Excelsa. Arabica dominates the market share because consumers enjoy its smooth, sweet flavour profile and high acidity. Farmers cultivate Robusta in lower altitudes since this hardy plant resists pests and harsh weather. This variety contains double the caffeine content of other seeds, which…

The 15-15-15 rule defines the essential timeline for coffee freshness across different stages of production. Green beans maintain their quality for fifteen months since their raw state resists rapid decay. Roasted beans peak within fifteen days because oxidation quickly degrades the delicate oils and sugars. This chemical change occurs as air exposure strips away the…

Brazil remains the world’s leading coffee producer because its vast landscape provides the ideal tropical climate for cultivation. This South American nation yields approximately forty per cent of the global supply since it manages massive coffee plantations. Vietnam ranks as the second largest exporter because it focuses heavily on high-yield Robusta beans. Their agricultural sector…

A 1kg bag of coffee beans typically produces between 55 and 70 cups of coffee depending on your preferred brew strength. This volume lasts a single drinker approximately two months because the average serving uses 15g to 18g of ground coffee. Daily consumers usually finish this quantity within eight weeks since a standard double espresso…